This week I have learned a lot more about healthy ways to eat in a vegan or vegetarian diet. I was already a vegetarian, but this week I have learned a lot about things such as GMOs and what is in food that we should avoid. Two years ago I watched the forks over knives movie we watched and learned about this stuff but over time I think I kind of forgot about some of the details, hearing them again has reminded me why I chose to be a vegetarian and I am still glad I chose to eat this way.