This week has been a fun and educational experience. We have learned a lot about the food we put in our bodies and the possible harmful effects they have on us. if we never learn about how our food is produced or where it comes from we will have no idea what we are really eating. This week has made me realize how bad a lot of things that most people, eating the american diet, eat on a regular basis are for our bodies. we also spent time doing yoga, step aerobics, and Ms. J's aerobics, thinking about the importance of exercise and movement in our lives. I personally know I learned a lot this week.